Why am I tired all the time?
15.06.2025 19:03
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
Why do older men like to get anal sex?
3. Stop eating late at night
- Fish & Poultry
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
They don’t know why though.
Cheers!
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Red meat
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
When was you wife swapping fantasy started?
10. Incorporate breathwork in your morning routine.
- Fruits
If you found this resourceful, might I suggest following me for even better content?
Why do people say "tall, dark, and handsome" when they actually mean "tall, white, and handsome"?
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.