Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

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- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

They don’t know why though.

Republican Trump is a billionaire, president, won't be held accountable for multiple felonies, and pretty much has whatever he wants. So why is he always whining and crying about stupid, pointless stuff? Is he incapable of happiness?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

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- Fruits

Hang out with people who motivate you.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Cheers!

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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- Red meat

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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