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Why am I tired all the time?

15.06.2025 19:03

Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

- Fish & Poultry

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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Cheers!

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Red meat

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

- Fruits

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

Im happy but there is a heavy feeling of sadness in my heart that I just can't remove. Why am I like this?

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.